Gentle
From the author of Soulful Simplicity and Project 333, a set of 30 practices to overcome persistent weigh down, cultivate self-compassion, and locate permission to do much less—perfect for readers of Rest is Resistance and Wintering.
Written by way of minimalism expert and celebrated writer Courtney Carver, Gentle is the “don’t do all of it” self-help e book you need to live with much less stress and extra ease, less weigh down and more pleasure with the aid of uncovering the Gentle You.
Grounded in self-compassion and a fierce commitment to less, becoming the Gentle You isn’t approximately taking the smooth road. It’s a practice of actual self-care that, over time, will soothe your frightened device and beef up your relationships.
Organized into 3 components—Rest, Less, and Rise—30 challenges and simple practices will assist readers substantially and (yes) gently shift their pace, headspace, and coronary heart.
It’s time to find electricity for your softness, fierceness on your flexibility, and to in the end rise—no longer via pushing via but through connecting with the Gentle You, standing in your light and honoring the character you’re.